Creating Your business when you just don’t have the energy
Unleashing Untapped Energy
You've climbed the corporate ladder, shattered glass ceilings, and even created a dream board that now feels more like a checklist of accomplishments rather than a source of inspiration. You sit there, staring at it, and wonder, "Is this all there is?" You feel depleted, and the idea of starting a new venture feels overwhelming. The thought echoes in your mind, "I just don't have the energy to start a new business."
But what if your fatigue stems not from the idea of starting anew, but from staying where you are? We often find renewed energy when we pivot towards work that aligns with our core selves. It's like being a renewable source of energy, charging you up when you least expect it.
If this sounds like you, know that your feelings are valid, but they aren't the final chapter. In my program, Beyond the Dream Board, I talk about how the walls that confine us can become stepping stones to a future filled with purpose, balance, and joy. But you don't have to dive into a whole new program to start making changes now.
Here's a little secret: you're far from "used up." In fact, you have a well of untapped energy inside you, waiting to be unleashed by a dream that truly aligns with your soul's purpose. A dream that’s about more than just hitting milestones; it’s about becoming the person you were always meant to be.
The secret to uncovering this hidden reservoir of energy? It lies in balancing your mind, body, and spirit.
Mind, Body, and Spirit: The Three Pillars of Renewable Energy
You're more than a businesswoman. You're a complex human being with needs that span the physical, mental, and spiritual. To rediscover your energy, consider engaging in practices that nurture all three dimensions.
Here's how you can rejuvenate these essential aspects of yourself.
Mind
1. Active Learning:
Whether it's a new language or a cooking class, active learning stimulates your brain, breaks routine, and reignites your mental energy.
2. Guided Visualization:
Imagine your life three years from now. Every detail, every emotion. The very act of visualizing this future can serve as a cognitive 'reset button,' recharging your mental batteries.
3. Digital Detox:
Even a short break from the constant buzz of emails and social media can bring clarity and relieve mental fatigue.
Body
1. Hydrate:
Proper hydration is essential for optimizing physical performance, mental clarity, and overall well-being, serving as the fundamental fuel that powers all your body's systems.
2. Regular Exercise:
No need for a marathon; even a 20-minute walk can get your blood circulating and endorphins flowing.
3. Nutrition:
Fresh fruits, vegetables, and lean proteins, fuel your body more effectively than processed foods that drain your energy.
Spirit
1. Nature Walks:
A quiet walk in nature can be the simplest yet most effective way to clear your head and uplift your spirit.
2. Gratitude Journaling:
Writing down things you're thankful for can shift your focus from what's lacking or stressful to what’s abundant and pleasing in your life.
3. Meditation and Mindfulness:
Start with five minutes a day. This simple practice can help you become more attuned to your spiritual energy, which is as renewable a resource as sunlight.
You may feel like you're in a labyrinth of confusion and self-doubt right now, but this labyrinth can become a sanctuary—a place that doesn’t just revive your old dreams but inspires new ones.
The transformative journey to finding this new dream involves more than just strategy. It takes a holistic approach, focusing on your mind, body, and spirit. We’re not just fixing problems; we’re empowering you to become the architect of your own life. We're redefining what's possible, beyond the dream board.
So the next time you think you don't have the energy for a new start, remember this: your next chapter isn't just about what you're doing; it's about who you're becoming. And that journey can be the most energizing of all.
Sign up for future LinkedIn Live (and other) events here.
Listen to the #GreyMatters podcast here.
Work with me! Post Executive Coaching Programs
