Experience the Heart, Head and Hands Meditation!
How the “Heart, Head and Hands” Meditation can help you release the old and make room for the new.
As we approach Winter Solstice and New Year’s, it’s an opportune time to embrace change and personal growth. Part of this journey involves releasing what no longer serves us. This practice isn't just about decluttering our physical spaces, but more importantly, our mental and emotional realms.
The affirmation
Here’s a little affirmation to help you release the old….
'I release what no longer serves me. The universe guides my heart, head, and hands. What doesn’t serve me holds me down and holds me back. I let it go with Love and Gratitude.’
Affirmations like this are powerful tools for transformation. They help rewire our thought patterns, reinforcing positive beliefs and goals. By vocalizing our intentions, we align our conscious and subconscious mind, fostering a deeper connection with our inner selves.
Add in hand movements
Incorporating movements can amplify the effect of this affirmation. Try this:
Open Your Hands for Release: This gesture symbolizes your readiness to let go of what no longer serves you.
Heart: Place your hands on your heart as you acknowledge the guidance of your emotions and intuition.
Head: Touch your head to recognize the power of your thoughts and beliefs.
Hands: Move your hands in front of you in an open and giving gesture, embracing new experiences and opportunities.
Letting Go: Finally, as you say 'let it go', squeeze your hands and release them, symbolizing the act of releasing both physical and emotional burdens.
Letting Go
Remember, the act of letting go is as much about releasing the old as it is about making space for new experiences and insights. This meditation is a step towards embracing change and moving forward with clarity and purpose.
Let’s Go Deeper
Share your name and email below to access a 15-minute guided meditation that will support you as you use your Heart and Hands to remove the Resistance in your Head!
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About Viveka
Like you, I had achieved everything I'd put on my dream board. I became a thought leader and influencer, an international speaker, author, and writer for Forbes, Fast Company, and others, and I’ve co-founded a successful tech company.
I've reached numerous personal milestones and have even indulged in some personal adventures and still fin myself asking, …
'Is this all there is?'
I realized I was put on this Earth for a greater purpose, a Calling that goes beyond my own career goals and human aspirations.
My aim is to ignite that spark in you, too.
Helping you discover not just what you are meant to do, but who you are meant to be.
My overall work is to help you experience a complete life transformation, not just a career pivot.
